Reconnect, Rebalance, Recharge

Life can often sweep us away with work, family, and countless responsibilities. It's easy to forget to pause, gather your energy, and reconnect with your own needs.

My 60- and 90-minute sessions are designed to help you restore balance, boost your energy, and reduce stress.

During a 1:1 yoga or mindfulness session, I will:
* Help you ground in body, heart and mind
* Guide you through movement and relaxation
* Offer the opportunity for a physical workout
&
* Provide a dedicated space for you to focus on your body and breath—60 to 90 minutes of YOU time.

Each session is tailored to your unique needs. I always take time beforehand to check in with you and understand what you need in that moment. Nothing needs to be decided in advance.

Sessions are held either at my studio (Born Yin) or in the comfort of your home.

Prices are as follows:
70€ for 60 minutes (1:1)
325€ for 5x60 minutes (1:1)
100€ for 90 minutes (1:1)
100€ for 60 minutes (1:2 or families)
150€ for 90 minutes (1:2 or families)

Discounts are available for booking multiple sessions in advance.
Lessons can be held also virtually over Zoom.
Please inquire for private group class rates.