SHAWN K. RUSSELL
YIN-YANG YOGA
& HEALTH COACHING
What would the best
version of you FEEL like?
Hi, I am Shawn, a Certified Wellness Coach and Insight Yoga Teacher. I am here to help you in the process of becoming the healthiest and most balanced version of yourself. You deserve to thrive.
Yin & Yang Yoga
Yin Yoga with Shawn is a conscious practice of quietly and gently exploring one's edges, like a body meditation. Yang (Vinyasa) is a mindful and dynamic movement practice. Yin/Yang, as a combined experience, is a balance of these two energies. Through yoga asana and breath work, you build a deeper connection to yourself, both on and off the mat.
Wellness Coaching
Shawn's coaching program focuses on (w)holistic health - integrating physical, emotional, mental and spiritual wellness. She guides individuals through personalized programs that promote healthier lifestyles and self-care routines. Shawn’s coaching is designed to support personal growth and lasting change, helping clients to achieve balance and well-being.
Experiences
Shawn offers unique experiences through her Born Yin Yoga & Wellness Studio, focusing on deep personal growth and community connection. She co-hosts specialized workshops for adults, relating to topics around nervous system regulation, yoga, sound meditation, coaching and more. Additionally, Shawn holds events for the local community, families, and a summer camp for children.
Your Time is
Invaluable
Finding oneself is not really a discovery, but a re-discovery. It's a process of peeling back the layers of external expectations and societal pressures to uncover the true essence of who you are. And just like any process of uncovering something valuable, it takes time, patience, and a willingness to go deeper and to grow. I am humbled to be part of your process, to accompany you on your journey.
