What keeps you from being healthy and happy? Let's talk for 90 minutes to begin figuring it out. You will walk away with a clearer idea of what is in your way, plus a plan of how to move forward on your road to a more balanced body and life.
In small-group sessions held at my space in Weissensee, Berlin, we explore a variety of topics relating to health and lifestyle, such as sleep, anxiety, parenting, hydration, relaxation, stress-reduction, eating habits and body movement.
Finding oneself is not really a discovery, but a re-discovery. It's a process of peeling back the layers of external expectations and societal pressures to uncover the true essence of who you are. And just like any process of uncovering something valuable, it takes time, patience, and a willingness to go deeper and to grow. I am humbled to be part of your process, to accompany you on your journey.
ABOUT THE STUDIO
Born Yin is situated in the heart of Weißensee in northeastern Berlin. Guided by Shawn's nurturing presence, Born Yin is a place to breathe, unwind and reconnect with your inner self. Whether you're here for a transformative coaching session, a quieting yin yoga class, an invigorating yang yoga experience, a one-on-one private yoga session, or a community gathering,
you'll find yourself embraced by an environment that warmly invites you to relax and be your authentic self. This space resonates with an ethos of acceptance, honoring the essence of each individual in their most natural, vulnerable, and grounded state.
Shawn K. Russell is a certified Health Coach and Yoga Teacher, living in Berlin.
13086 Berlin, Germany