Do you get the feeling that something is off?
Are you unsure what it is?
Would you like to discover how to bring balance into your life?

Nutrition goes beyond what's on your plate. Your overall wellness is influenced by a variety of factors - your home environment, work life, personal relationships, and creative pursuits, among others.

As an integrative wellness coach, I help you identify and overcome the barriers that stand between you and optimal health, guiding you towards living your best life.

My approach is very personal; I take time to get to know each of my clients - beginning with a Health History Consultation - where we both dive into some of the key challenges you are currently facing and simultaneously identify any underlying issues that are affecting your health and wellbeing. In the first consultation, you will set goals for improving your life in a way that makes sense for you.

To continue working on meeting your goals with my support, you would then embark on a Wellness Coaching Program lasting three to six months, meeting twice monthly for 60-minute sessions, where we move step-by-step on your road to feeling your best. Those who are looking for a shorter commitment can book one to three coaching sessions where you target certain areas of your life to improve in a more intensive way.