SHAWN K. RUSSELL
YIN-YANG YOGA
& HEALTH COACHING
Welcome to Born Yin Experiences
Beyond the group yoga class schedule lies a realm of opportunities to nurture a profound relationship with yourself and forge connections with the local community.
Elemental Yoga Adventure Camp for Kids
A summer camp for kids ages 7 - 13 to do yoga, create art and build community.
With Shawn Russell (Born Yin)
29 July - 2 Aug | M - F | 9:00 - 12:00 daily
Embark on a half-day journey exploring the five elements - earth, water, fire, air, and ether - through engaging yoga, breath work, meditation, crafts, storytelling, and mindful play. Each day, we'll dive into a new elemental theme.
Your camp experience includes:
Yoga classes (with daily themes)
Arts and crafts activities
Personal journaling/reflection time
Healthy kid-friendly snack each day
Mindfulness time
Games, dance and play
Tons of fun!
Limited to 10 participants
Total price for the week: 200€
Please reach out if you need a discount.
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086
Embodied Balance
The workshop to get to know your nervous system and break the cycle of subconscious reactions
Led by Cindy Hoch + Shawn Russell
21 Sep (Sat) | 9:30 am - 1:30 pm
Immerse yourself into the special combination of nervous system work and the regulating practices of yoga.
EMBODIED BALANCE is a workshop to get to know your nervous system and break the cycle of subconscious reactions. It is co-led by Cindy Hoch and Shawn Russell.
In this workshop you get to:
* create a personal profile map of your nervous system
* practice emotion-regulating yoga sequences
* understand how significant the impact of your nervous system really is
* befriend your nervous system
This workshop is for you if you:
* are often and easily annoyed and stressed
* want to break habitual behavioural patterns (e.g. in conflicts).
* feel stuck in your head and separated from your body
* long for a deeper understanding of how your nervous system works
And if you instead wish to
* feel connected to yourself on a deeper level.
* step into self-empowerment to be able to shift out of states of activation or shut-down.
* Be able to respond instead of react.
Limited to 10 attendees
Workshop price: 99€ (Early bird)
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086