SHAWN K. RUSSELL
YIN-YANG YOGA
& WELLNESS COACHING
Welcome to Born Yin Experiences
Beyond the group yoga class schedule lies a realm of opportunities to nurture a profound relationship with yourself and forge connections with the local community.
Yin Yoga and Sound Meditation
Join us for a soothing and serene candlelit experience with Yin Yoga and a Crystal Sound Meditation
With Shawn Russell (Born Yin) + Anike Dircks (Senti Bowls)
5 Sep (Thu) | 7:00 - 9:00 pm
Immerse yourself in the grounding energy of late summer as you connect with your body and soul.
This two-hour event includes: a meditative Yin Yoga session, a soothing sound bath with crystal singing bowls, and a reflective moment with Inner Compass Cards.
Our evening together will be held primarily by candlelight.
Limited to 12 participants
Experience price: 33 €
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086
Embodied Balance
The workshop to get to know your nervous system and break the cycle of subconscious reactions
Led by Cindy Hoch + Shawn Russell
21 Sep (Sat) | 9:30 am - 1:30 pm
Immerse yourself into the special combination of nervous system work and the regulating practices of yoga.
EMBODIED BALANCE is a workshop to get to know your nervous system and break the cycle of subconscious reactions. It is co-led by Cindy Hoch and Shawn Russell.
In this workshop you get to:
* create a personal profile map of your nervous system
* practice emotion-regulating yoga sequences
* understand how significant the impact of your nervous system really is
* befriend your nervous system
This workshop is for you if you:
* are often and easily annoyed and stressed
* want to break habitual behavioural patterns (e.g. in conflicts).
* feel stuck in your head and separated from your body
* long for a deeper understanding of how your nervous system works
And if you instead wish to
* feel connected to yourself on a deeper level.
* step into self-empowerment to be able to shift out of states of activation or shut-down.
* Be able to respond instead of react.
Limited to 10 attendees
Early bird price: 99€ (through Sep 8)
Regular price: 129€
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086