SHAWN K. RUSSELL

YIN-YANG YOGA
& HEALTH COACHING

Welcome to Born Yin Experiences

Beyond the group yoga class schedule lies a realm of opportunities to nurture a profound relationship with yourself and forge connections with the local community.

Embodied Balance

Born Yin Yoga Experience Berlin Weissensee

The workshop to get to know your nervous system and break the cycle of subconscious reactions

NEW DATE: 25 May (Sat) | 9:30am - 1pm

Immerse yourself into the special combination of nervous system work and the regulating practices of yoga.

EMBODIED BALANCE is a workshop to get to know your nervous system and break the cycle of subconscious reactions. It is co-led by Cindy Hoch and Shawn Russell.

In this workshop you get to:
* create a personal profile map of your nervous system
* practice emotion-regulating yoga sequences
* understand how significant the impact of your nervous system really is
* befriend your nervous system

This workshop is for you if you:
* are often and easily annoyed and stressed
* want to break habitual behavioural patterns (e.g. in conflicts).
* feel stuck in your head and separated from your body
* long for a deeper understanding of how your nervous system works

And if you instead wish to
* feel connected to yourself on a deeper level.
* step into self-empowerment to be able to shift out of states of activation or shut-down.
* Be able to respond instead of react.

Limited to 10 attendees

Workshop price: 79€

LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086

Balance & Harmony

Born Yin Yoga Experience Berlin Weissensee

Discovering Harmony Within: A Journey of Self-Reflection and Yoga Integration (2-day Workshop)

(Postponed until further notice.)

Join Shawn for a transformative journey into holistic health and the harmonizing principles of Yin and Yang Yoga. This immersive workshop is designed to empower you to explore the balance in your life, identify areas of focus, and cultivate practices that support your overall well-being.

LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086

Location

Born Yin is situated in the heart of Weißensee in northeastern Berlin.

Gustav-Adolf-Strasse 15
13086 Berlin

ABOUT

Shawn K. Russell is a certified Health Coach and Yoga Teacher, living in Berlin.

IMPRESSUM

Shawn Russell
Gustav-Adolf-Str. 15
13086 Berlin, Germany

OFFER

Talk Session

Health History

3 month program

6 month program

Yoga Classes