SHAWN K. RUSSELL
YIN/YANG YOGA
& WELLNESS COACHING
Welcome to Born Yin Experiences
Beyond the group yoga classes lies a realm of opportunities to nurture a profound relationship with yourself and forge connections with the local community. Family-friendly events also occur regularly—there’s something for everyone!
The Quiet Bloom
Awaken your inner life with a sacred pause - Yin and Mindfulness Workshops for Women
With Shawn Russell (Born Yin)
Next sessions:
January 26 (Sun) 9:00 a.m. - 12:00 p.m.
February 23 (Sun) 9:00 a.m. - 12:00 p.m.
March 23 (Sun) 9:00 a.m. - 12:00 p.m.
May 25 (Sun) 9:00 a.m. - 12:00 p.m. (Join for as many sessions as you like!)
In this series, you will gather with other women to grow your mindfulness practice (Yin and meditation), receive Dharma teachings, turn inward to build awareness around patterns and stories that are present in your life, develop inner vision, and compassionately come home to yourself.
Each three-hour workshop includes:
+ 60 minutes of a Yin Yoga practice
+ 30 minutes of guided meditations
+ Personal reflection time
+ Sharing circle, with no obligation to speak
+ Herbal tea and light snacks
Each session is 39€*
*(33€ if you currently have a Born Yin Yoga pass)
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086
Kids Yoga & Creativity Workshops
Join us monthly for a two-hour art & movement workshop for 7 - 12 year olds.
With Shawn Russell – mother, teacher and studio owner
Saturdays from 10:30 - 12:30 on the following dates: Nov 16, Dec 14 (2024), Jan 11, Feb 15, Mar 8, Apr 5, May 10 + Jun 14 (2025)
Join for yoga, movement, art activities, games and community connection.
This two-hour workshop is open to local primary school kids who want to make new friends, learn yoga, do arts and crafts, listen to stories, self-reflect and have a fabulous start to their weekend.
We meet monthly throughout the 2024 - 25 school year here at Born Yin Studio, where Shawn guides the kids in exploration and play. You may join as often as you like.
Languages supported: English, German and Mandarin Chinese
Workshop price: 20 €
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086
Yin Yoga and Sound Meditation
Join us for a soothing and serene candlelit experience with Yin Yoga and a Crystal Sound Meditation
With Shawn Russell (Born Yin) + Anike Dircks (Senti Bowls)
19 Dec (Thu) | 7:00 - 9:00 pm
Yin Yoga and Sound Meditation Special Event
Join us for a soothing and serene candlelit experience with Yin Yoga and a crystal sound bowl meditation.
Immerse yourself in a deeply meditative experience during the darkest week of the year. This two-hour event includes: a quieting Yin Yoga session, a soothing sound bath with crystal singing bowls, and a reflective moment with Inner Compass Cards. Our evening together will be held primarily by candlelight.
Spaces are limited to 12. Please reserve early to guarantee your spot.
Wear warm and comfortable clothing to move easily in, including an extra pair of socks. Mats, yoga props, water and tea are all provided.
Please arrive 10 minutes early to settle in. We are looking forward to seeing you there.
Limited to 12 participants
Experience price: 33 €
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086
Embodied Balance
The workshop to get to know your nervous system and break the cycle of subconscious reactions
Led by Cindy Hoch + Shawn Russell
21 Sep (Sat) | 9:30 am - 1:30 pm
Immerse yourself into the special combination of nervous system work and the regulating practices of yoga.
EMBODIED BALANCE is a workshop to get to know your nervous system and break the cycle of subconscious reactions. It is co-led by Cindy Hoch and Shawn Russell.
In this workshop you get to:
* create a personal profile map of your nervous system
* practice emotion-regulating yoga sequences
* understand how significant the impact of your nervous system really is
* befriend your nervous system
This workshop is for you if you:
* are often and easily annoyed and stressed
* want to break habitual behavioural patterns (e.g. in conflicts).
* feel stuck in your head and separated from your body
* long for a deeper understanding of how your nervous system works
And if you instead wish to
* feel connected to yourself on a deeper level.
* step into self-empowerment to be able to shift out of states of activation or shut-down.
* Be able to respond instead of react.
Limited to 10 attendees
Early bird price: 99€ (through Sep 8)
Regular price: 129€
LOCATION: Born Yin Yoga Studio
Gustav-Adolf-Str. 15 Berlin 13086